(每百克食物所含的成分。五百克为一市斤 ※仅供参考※) 类别 | 食物名称 | 蛋白质
(克) | 脂肪
(克) | 碳水化合物
(克) | 热量
(千卡) | 无机盐类
(克) | 钙
(毫克) | 磷
(毫克) | 铁
(毫克) | 谷 类
| 大米 | 7.5 | 0.5 | 79 | 351 | 0.4 | 10 | 100 | 1.0 | 小米 | 9.7 | 1.7 | 77 | 362 | 1.4 | 21 | 240 | 4.7 | 高粱米 | 8.2 | 2.2 | 78 | 385 | 0.4 | 17 | 230 | 5.0 | 玉署黍 | 8.5 | 4.3 | 73 | 365 | 1.7 | 22 | 210 | 1.6 | 大麦仁 | 10.5 | 2.2 | 66 | 326 | 2.6 | 43 | 400 | 4.1 | 面粉 | 12.0 | 0.8 | 70 | 339 | 1.5 | 22 | 180 | 7.6 | 干 豆
类
| 黄豆(大豆) | 39.2 | 17.4 | 25 | 413 | 5.0 | 320 | 570 | 5.9 | 青豆 | 37.3 | 18.3 | 30 | 434 | 5.0 | 240 | 530 | 5.4 | 黑豆 | 49.8 | 12.1 | 19 | 384 | 4.0 | 250 | 450 | 10.5 | 赤小豆 | 20.7 | 0.5 | 58 | 318 | 3.3 | 67 | 305 | 5.2 | 绿豆 | 22.1 | 0.8 | 59 | 332 | 3.3 | 34 | 222 | 9.7 | 花豇豆 | 22.6 | 2.1 | 58 | 341 | 2.5 | 100 | 456 | 7.9 | 豌豆 | 24.0 | 1.0 | 58 | 339 | 2.9 | 57 | 225 | 0.8 | 蚕豆 | 28.2 | 0.8 | 49 | 318 | 2.7 | 71 | 340 | 7.0 | 鲜 豆
类
| 青扁豆荚(鹊豆) | 3.0 | 0.2 | 6 | 38 | 0.7 | 132 | 77 | 0.9 | 白扁豆荚(刀子豆) | 3.2 | 0.3 | 5 | 36 | 0.8 | 81 | 68 | 3.4 | 四季豆(芸豆) | 1.9 | 0.8 | 4 | 31 | 0.7 | 66 | 49 | 1.6 | 豌豆(准豆、小寒豆) | 7.2 | 0.3 | 12 | 80 | 0.9 | 13 | 90 | 0.8 | 蚕豆(胡豆、佛豆) | 9.0 | 0.7 | 11 | 86 | 1.2 | 15 | 217 | 1.7 | 菜豆角 | 2.4 | 0.2 | 4 | 27 | 0.6 | 53 | 63 | 1.0 | 豆类制品 | 黄豆芽 | 11.5 | 2.0 | 7 | 92 | 1.4 | 68 | 102 | 6.4 | 豆腐浆 | 1.6 | 0.7 | 1 | 17 | 0.2 | - | - | - | 北豆腐 | 9.2 | 1.2 | 6 | 72 | 0.9 | 110 | 110 | 3.6 | 豆腐乳 | 14.6 | 5.7 | 5 | 30 | 7.8 | 167 | 200 | 12.0 | 绿豆芽 | 3.2 | 0.1 | 4 | 30 | 0.4 | 23 | 51 | 0.9 | 豆腐渣 | 2.6 | 0.3 | 7 | 41 | 0.7 | 16 | 44 | 4.0 | 根
茎
类
| 小葱(火葱、麦葱) | 1.4 | 0.3 | 5 | 28 | 0.8 | 63 | 28 | 1.0 | 大葱(青葱) | 1.0 | 0.3 | 6 | 31 | 0.3 | 12 | 46 | 0.6 | 葱头(大蒜) | 4.4 | 0.2 | 23 | 111 | 1.3 | 5 | 44 | 0.4 | 芋头(土芝) | 2.2 | 0.1 | 16 | 74 | 0.8 | 19 | 51 | 0.6 | 红萝卜 | 2.0 | 0.4 | 5 | 32 | 1.4 | 19 | 23 | 1.9 | 荸荠(乌芋) | 1.5 | 0.1 | 21 | 91 | 1.5 | 5 | 68 | 0.5 | 甘薯(红薯) | 2.3 | 0.2 | 29 | 127 | 0.9 | 18 | 20 | 0.4 | 藕 | 1.0 | 0.1 | 6 | 29 | 0.7 | 19 | 51 | 0.5 | 白萝卜 | 0.6 | - | 6 | 26 | 0.8 | 49 | 34 | 0.5 | 马铃薯(土豆、洋芋) | 1.9 | 0.7 | 28 | 126 | 1.2 | 11 | 59 | 0.9 | 叶
菜
类
| 黄花菜(鲜金针菜) | 2.9 | 0.5 | 12 | 64 | 1.2 | 73 | 69 | 1.4 | 黄花(金针菜) | 14.1 | 0.4 | 60 | 300 | 7.0 | 463 | 173 | 16.5 | 菠菜 | 2.0 | 0.2 | 2 | 18 | 2.0 | 70 | 34 | 2.5 | 韭菜 | 2.4 | 0.5 | 4 | 30 | 0.9 | 56 | 45 | 1.3 | 苋菜 | 2.5 | 0.4 | 5 | 34 | 2.3 | 200 | 46 | 4.8 | 油菜(胡菜) | 2.0 | 0.1 | 4 | 25 | 1.4 | 140 | 52 | 3.4 | 大白菜 | 1.4 | 0.3 | 3 | 19 | 0.7 | 33 | 42 | 0.4 | 小白菜 | 1.1 | 0.1 | 2 | 13 | 0.8 | 86 | 27 | 1.2 | 洋白菜(椰菜) | 1.3 | 0.3 | 4 | 24 | 0.8 | 100 | 56 | 1.9 | 香菜(芫荽) | 2.0 | 0.3 | 7 | 39 | 1.5 | 170 | 49 | 5.6 | 芹菜茎 | 2.2 | 0.3 | 2 | 20 | 1.0 | 160 | 61 | 8.5 | 菌类 | 蘑菇(鲜) | 2.9 | 0.2 | 3 | 25 | 0.6 | 8 | 66 | 1.3 | 口蘑(干) | 35.6 | 1.4 | 23 | 247 | 16.2 | 100 | 162 | 32.0 | 香菌(香菇) | 13.0 | 1.8 | 54 | 384 | 4.8 | 124 | 415 | 25.3 | 海菜类 | 木耳(黑) | 10.6 | 0.2 | 65 | 304 | 5.8 | 357 | 201 | 185.0 | 海带(干,昆布) | 8.2 | 0.1 | 57 | 262 | 12.9 | 2250 | - | 150.0 | 紫菜 | 24.5 | 0.9 | 31 | 230 | 30.3 | 330 | 440 | 32.0 | 茄 瓜
果
类
| 南瓜 | 0.8 | - | 3 | 15 | 0.5 | 27 | 22 | 0.2 | 西葫芦 | 0.6 | - | 2 | 10 | 0.6 | 17 | 47 | 0.2 | 瓠子(龙蛋瓜) | 0.6 | 0.1 | 3 | 15 | 0.4 | 12 | 17 | 0.3 | 丝瓜(布瓜) | 1.5 | 0.1 | 5 | 27 | 0.5 | 28 | 45 | 0.8 | 茄子 | 2.3 | 0.1 | 3 | 22 | 0.5 | 22 | 31 | 0.4 | 冬瓜 | 0.4 | - | 2 | 10 | 0.3 | 19 | 12 | 0.3 | 西瓜 | 1.2 | - | 4 | 21 | 0.2 | 6 | 10 | 0.2 | 甜瓜 | 0.3 | 0.1 | 4 | 18 | 0.4 | 27 | 12 | 0.4 | 菜瓜(地黄瓜) | 0.9 | - | 2 | 12 | 0.3 | 24 | 11 | 0.2 | 黄瓜 | 0.8 | 0.2 | 2 | 13 | 0.5 | 25 | 37 | 0.4 | 西红柿(番茄) | 0.6 | 0.3 | 2 | 13 | 0.4 | 8 | 32 | 0.4 | 水 果
类
| 柿 | 0.7 | 0.1 | 11 | 48 | 2.9 | 10 | 19 | 0.2 | 枣 | 1.2 | 0.2 | 24 | 103 | 0.4 | 41 | 23 | 0.5 | 苹果 | 0.2 | 0.6 | 15 | 60 | 0.2 | 11 | 9 | 0.3 | 香蕉 | 1.2 | 0.6 | 20 | 90 | 0.7 | 10 | 35 | 0.8 | 梨 | 0.1 | 0.1 | 12 | 49 | 0.3 | 5 | 6 | 0.2 | 杏 | 0.9 | - | 10 | 44 | 0.6 | 26 | 24 | 0.8 | 李 | 0.5 | 0.2 | 9 | 40 | - | 17 | 20 | 0.5 | 桃 | 0.8 | 0.1 | 7 | 32 | 0.5 | 8 | 20 | 1.0 | 樱桃 | 1.2 | 0.3 | 8 | 40 | 0.6 | 6 | 31 | 5.9 | 葡萄 | 0.2 | - | 10 | 41 | 0.2 | 4 | 15 | 0.6 | 干果及硬果类 | 花生仁(炒熟) | 26.5 | 44.8 | 20 | 589 | 3.1 | 71 | 399 | 2.0 | 栗子(生及熟) | 4.8 | 1.5 | 44 | 209 | 1.1 | 15 | 91 | 1.7 | 杏仁(炒熟) | 25.7 | 51 | 9 | 597 | 2.5 | 141 | 202 | 3.9 | 菱角(生) | 3.6 | 0.5 | 24 | 115 | 1.7 | 9 | 49 | 0.7 | 红枣(干) | 3.3 | 0.5 | 73 | 309 | 1.4 | 61 | 55 | 1.6 | 走 兽
类
| 牛肉 | 20.1 | 10.2 | - | 172 | 1.1 | 7 | 170 | 0.9 | 牛肝 | 18.9 | 2.6 | 9 | 135 | 0.9 | 13 | 400 | 9 | 羊肉 | 11.1 | 28.8 | 0.5 | 306 | 0.9 | 11 | 129 | 2 | 羊肝 | 18.5 | 7.2 | 4 | 155 | 1.4 | 9 | 414 | 6.6 | 猪肉 | 16.9 | 29.2 | 1.1 | 335 | 0.9 | 11 | 170 | 0.4 | 猪肝 | 20.1 | 4.0 | 2.9 | 128 | 1.8 | 11 | 270 | 25 | 乳类 | 牛奶(鲜) | 3.1 | 3.5 | 4.6 | 62 | 0.7 | 120 | 90 | 0.1 | 牛奶粉 | 25.6 | 26.7 | 35.6 | 48.5 | - | 900 | - | 0.8 | 羊奶(鲜) | 3.8 | 4.1 | 4.6 | 71 | 0.9 | 140 | - | 0.7 | 飞禽 | 鸡肉 | 23.3 | 1.2 | - | 104 | 1.1 | 11 | 190 | 1.5 | 鸭肉 | 16.5 | 7.5 | 0.1 | 134 | 0.9 | 11 | 145 | 4.1 | 蛋类 | 鸡蛋(全) | 14.8 | 11.6 | - | 164 | 1.1 | 55 | 210 | 2.7 | 鸭蛋(全) | 13 | 14.7 | 0.5 | 186 | 1.8 | 71 | 210 | 3.2 | 咸鸭蛋(全) | 11.3 | 13.2 | 3.3 | 178 | 6 | 102 | 214 | 3.6 | 爬虫 | 田鸡(青蛙) | 11.9 | 0.3 | 0.2 | 51 | 0.6 | 22 | 159 | 1.3 | 甲鱼 | 16.5 | 1 | 1.5 | 81 | 0.9 | 107 | 135 | 1.4 | 蛤 类
| 河螃蟹 | 1.4 | 5.9 | 7.4 | 139 | 1.8 | 129 | 145 | 13.0 | 明虾 | 20.6 | 0.7 | 0.2 | 90 | 1.5 | 35 | 150 | 0.1 | 青虾 | 16.4 | 1.3 | 0.1 | 78 | 1.2 | 99 | 205 | 0.3 | 虾米(河产及海产) | 46.8 | 2 | - | 205 | 25.2 | 882 | - | - | 田螺 | 10.7 | 1.2 | 3.8 | 69 | 3.3 | 357 | 191 | 19.8 | 蛤蜊 | 10.8 | 1.6 | 4.8 | 77 | 3 | 37 | 82 | 14.2 | 鱼 类
| 鲫鱼 | 13 | 1.1 | 0.1 | 62 | 0.8 | 54 | 20.3 | 2.5 | 鲤鱼 | 18.1 | 1.6 | 0.2 | 88 | 1.1 | 28 | 17.6 | 1.3 | 鳝鱼 | 17.9 | 0.5 | - | 76 | 0.6 | 27 | 4.6 | 4.6 | 带鱼 | 15.9 | 3.4 | 1.5 | 100 | 1.1 | 48 | 53 | 2.3 | 黄花鱼(石首鱼) | 17.2 | 0.7 | 0.3 | 76 | 0.9 | 31 | 204 | 1.8 | 油脂及其它 | 猪油(炼) | - | 99 | - | 891 | - | - | - | - | 芝麻油 | - | 100 | - | 900 | - | - | - | - | 花生油 | - | 100 | - | 900 | - | - | - | - | 芝麻酱 | 20.0 | 52.9 | 15 | 616 | 5.2 | 870 | 530 | 58 | 豆油 | - | 100 | - | 900 | - | - |
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