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发表于 2017-4-6 02:58:52
take a good rest adjustment.
fitness rest necessity
in the process of physical fitness in a timely manner is a very important thing, people who exercise too much, their health level is even worse than people who do preschool prep series collection 10 dvd boxed set not move. Proper rest can not only avoid excessive exercise, but also reduce the risk of injury, but more importantly, allow the body core de force to have time to grow things, such as core de force muscle.
22 minute hard corps at the same time, a long time of exercise, the body will produce excessive free radicals, beyond the country heat amount of load can easily lead to other diseases, such as immune system abnormalities, arthritis and other diseases.
of course, that doesn't mean it's good to lie down. Proper exercise or training can help to improve your body's health, as core de force well as the ability to fight against free radicals, or to enhance immunity. We just need to be careful not to go too far.
fitness rest how to arrange
generally speaking, fitness can not core de force mma be excessive, to learn proper rest. When the exercise time of more than 1 hours, it is best to take a good country heat rest for 15 minutes and then peppa pig ultimate collection 20 dvd set exercise. Because the body's various functions in about 1 hours after the campaign will begin to decline, especially in the fight against oxidation, must exercise for an hour to learn to country heat beachbody take a good rest adjustment.
a week fitness training and rest time of the specific arrangements:
1, for beginners, training 3 days a week.
2, for advanced training, training frequency should be increased, more targeted training. Kelian 4-5 times a week.
3, for the high level of training, training 4-5 days, two times a day for special training, the country heat best effect on the cize trainer.
warm tip: whether Cheap Cartier Love Bracelet For Sale it is a primary trainer, or a high fitness trainer, it is recommended that each exercise preschool prep series collection 10 dvd boxed set time is best not more than one hour, one hour must rest for at least 15 minutes.
fitness must have a break when these features
1, self fatigue lasts 2 to 3 days or more It's normal to feel tired after a
workout, but if it lasts for 2 to 3 days or longer, it can be the result of excessive exercise. Therefore, at this time, we must first stop the exercise, so country heat dvd that the body core de force to get adequate rest and recovery is appropriate.
2, headache dizziness
people in general do some strenuous exercise, there will be a headache peppa pig dvd and dizziness, which cize is mainly associated with changes in blood pressure, blood oxygen content is too low. So, core de force beachbody that the poor health of people best according to their own situation to beachbody core de force choose a sport, not without thinking they can not core de force afford to do some high strength sports.
there is a headache dizziness after exercise, then, do not go on, the rest is good for.
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