country heat

刘自然

diet before and after exercise,
what to eat before training?
is the ideal training preschool prep dvd before the diet should include the body can quickly absorb protein foods, such as 20 grams of whey protein powder, and digestive slow carbohydrate foods, such as fruit, oatmeal or whole wheat bread. Should be about 1 hours before training. (you can also grab a handful of nuts such as 22 minute hard corps peanuts, almonds, etc.) this food combination helps to strengthen the training of the physical level, but also contribute to muscle recovery and growth. Slowly digestible carbohydrate foods also keep insulin at a low level, ensuring that fat burning during training is not limited.

How to arrange the diet after
training?
you should take 20-40 grams of body can quickly absorb protein immediately after training (such as whey protein powder), and the body can fast core de force digestion and absorption of carbohydrates (Olympia Mr. Joe · Carter's formula is: after training per pound of body weight intake of 0.65 grams of carbohydrates), so you can quickly provide amino acids to to http://www.peppapigcollection.com/ promote muscle recovery http://www.countryheatbeachbody.com/ http://www.coredeforcecoach.com/ and growth.
The
diet can improve insulin levels, insulin can drive to amino acids and glycogen core de force in muscle cells, suppress the secretion of catabolic hormone synthesis and metabolism, strengthen the effect of testosterone, promote muscle growth.
training after only whey protein powder can be?
It is very important to absorb the protein which can be digested and absorbed by the body quickly after
training. However, if the country heat beachbody intake slows digestion of casein and whey protein, can make the effect of icing on the cake. Studies have shown that whey protein and casein intake at the same time after training can promote muscle growth http://www.coredeforcemma.com/ more than whey protein.
how to arrange the country heat first meal after training?
an hour after training, you http://www.countryheatdvd.com/ core de force mma will need to arrange a meal with a slow digestion of natural foods to eat, which can be quickly digested core de force and absorbed by the body. Studies have shown that doing so increases the muscle growth after training for longer periods of time. The intake of beef, poultry, egg, milk and aquatic products or slow digestion of carbohydrate foods, such as sweet potatoes, buckwheat noodles, brown Steamed Rice or other whole grains, but also eat some vegetables, such as cabbage, broccoli, lettuce, etc., to supplement core de force the body needs fiber and probiotics. In order to improve intestinal health.
beginner fitness people should pay attention to the following five principles of nutrition:
1, add enough carbohydrates: fitness training energy is mainly provided by glycogen, carbohydrate intake can supplement glycogen, core de force energy supply, and cize to prevent http://www.coreforcebeachbody.com/ the training of muscle http://www.countryheatdvd.com/ breakdown
  

  

  
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