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地板
发表于 2017-3-17 23:32:33
the number of times 8-12
Indoor fitness catalog
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warm up first. In the room and go back and forth a few minutes, let the body's blood circulation; the next is the first high leg one minute http://www.coredeforcemma.com/ warm-up exercise, will cize lift your knees to the waist; the next minute is a turning movement, feet shoulder width apart and rotate back and forth about the upper body movements, not too much, so as not to sprain the psoas muscle and lumbar. The first step is to squat the strength of the first step of the squat training. Action essentials is abdominal cartier love bracelet replica muscle force, back to.. details > preschool prep series collection 10 dvd boxed set >
indoor fitness program
dumbbell
1: arm
1, biceps: suggestions 3 times a week or so, standing curl, weight: 60%5 group, 10-15 times
sitting bent: weight 70%, the 5 group, the number of times 8-12
2, triceps: about 3 times a week, 5 times 10-15 times
group.
narrow arm kanken backpack push ups, 5 groups, 10 times
3, I just use the forearm forearm: his hand clenched and dumbbell alternately, country heat it can exercise the muscles and can repair the line
abdomen: dumbbell header, doing sit ups, > >
. Details; indoor fitness related articles to create 10 SLIM slender body indoor fitness method
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