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TA的每日心情  | 无聊 2017-4-10 16:03 | 
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板凳
 
 
发表于 2017-3-17 23:32:33
 
 
 
the number of times 8-12
Indoor fitness catalog 
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 indoor fitness method a  
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 indoor fitness program 
 dumbbell  
1: arm  
1, biceps: suggestions 3 times a week or so, standing curl, weight: 60%5 group, 10-15 times  
 sitting bent: weight 70%, the 5 group, the number of times 8-12  
2, triceps: about 3 times a week, 5 times 10-15 times  
 group. 
 narrow arm kanken backpack push ups, 5 groups, 10 times  
3, I just use the forearm forearm: his hand clenched and dumbbell alternately, country heat it can exercise the muscles and can repair the line  
 abdomen: dumbbell header, doing sit ups, > >  
. Details; indoor fitness related articles to create 10 SLIM slender body indoor fitness method 
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