主要食物营养成分表
（每百克食物所含的成分。五百克为一市斤 ※仅供参考※）类别食物名称蛋白质
(克)脂肪
(克)碳水化合物
(克)热量
(千卡)无机盐类
(克)钙
(毫克)磷
(毫克)铁
(毫克)
谷 类
大米7.50.5793510.4101001.0
小米9.71.7773621.4212404.7
高粱米8.22.2783850.4172305.0
玉署黍8.54.3733651.7222101.6
大麦仁10.52.2663262.6434004.1
面粉12.00.8703391.5221807.6
干 豆
类
黄豆（大豆）39.217.4254135.03205705.9
青豆37.318.3304345.02405305.4
黑豆49.812.1193844.025045010.5
赤小豆20.70.5583183.3673055.2
绿豆22.10.8593323.3342229.7
花豇豆22.62.1583412.51004567.9
豌豆24.01.0583392.9572250.8
蚕豆28.20.8493182.7713407.0
鲜 豆
类
青扁豆荚（鹊豆）3.00.26380.7132770.9
白扁豆荚（刀子豆）3.20.35360.881683.4
四季豆（芸豆）1.90.84310.766491.6
豌豆（准豆、小寒豆）7.20.312800.913900.8
蚕豆（胡豆、佛豆）9.00.711861.2152171.7
菜豆角2.40.24270.653631.0
豆类制品黄豆芽11.52.07921.4681026.4
豆腐浆1.60.71170.2---
北豆腐9.21.26720.91101103.6
豆腐乳14.65.75307.816720012.0
绿豆芽3.20.14300.423510.9
豆腐渣2.60.37410.716444.0
根
茎
类
小葱（火葱、麦葱）1.40.35280.863281.0
大葱（青葱）1.00.36310.312460.6
葱头（大蒜）4.40.2231111.35440.4
芋头（土芝）2.20.116740.819510.6
红萝卜2.00.45321.419231.9
荸荠（乌芋）1.50.121911.55680.5
甘薯（红薯）2.30.2291270.918200.4
藕1.00.16290.719510.5
白萝卜0.6-6260.849340.5
马铃薯（土豆、洋芋）1.90.7281261.211590.9
叶
菜
类
黄花菜（鲜金针菜）2.90.512641.273691.4
黄花（金针菜）14.10.4603007.046317316.5
菠菜2.00.22182.070342.5
韭菜2.40.54300.956451.3
苋菜2.50.45342.3200464.8
油菜（胡菜）2.00.14251.4140523.4
大白菜1.40.33190.733420.4
小白菜1.10.12130.886271.2
洋白菜（椰菜）1.30.34240.8100561.9
香菜（芫荽）2.00.37391.5170495.6
芹菜茎2.20.32201.0160618.5
菌类蘑菇（鲜）2.90.23250.68661.3
口蘑（干）35.61.42324716.210016232.0
香菌（香菇）13.01.8543844.812441525.3
海菜类木耳（黑）10.60.2653045.8357201185.0
海带（干，昆布）8.20.15726212.92250-150.0
紫菜24.50.93123030.333044032.0
茄 瓜
果
类
南瓜0.8-3150.527220.2
西葫芦0.6-2100.617470.2
瓠子（龙蛋瓜）0.60.13150.412170.3
丝瓜（布瓜）1.50.15270.528450.8
茄子2.30.13220.522310.4
冬瓜0.4-2100.319120.3
西瓜1.2-4210.26100.2
甜瓜0.30.14180.427120.4
菜瓜（地黄瓜）0.9-2120.324110.2
黄瓜0.80.22130.525370.4
西红柿（番茄）0.60.32130.48320.4
水 果
类
柿0.70.111482.910190.2
枣1.20.2241030.441230.5
苹果0.20.615600.21190.3
香蕉1.20.620900.710350.8
梨0.10.112490.3560.2
杏0.9-10440.626240.8
李0.50.2940-17200.5
桃0.80.17320.58201.0
樱桃1.20.38400.66315.9
葡萄0.2-10410.24150.6
干果及硬果类花生仁（炒熟）26.544.8205893.1713992.0
栗子（生及熟）4.81.5442091.115911.7
杏仁（炒熟）25.75195972.51412023.9
菱角（生）3.60.5241151.79490.7
红枣（干）3.30.5733091.461551.6
走 兽
类
牛肉20.110.2-1721.171700.9
牛肝18.92.691350.9134009
羊肉11.128.80.53060.9111292
羊肝18.57.241551.494146.6
猪肉16.929.21.13350.9111700.4
猪肝20.14.02.91281.81127025
乳类牛奶（鲜）3.13.54.6620.7120900.1
牛奶粉25.626.735.648.5-900-0.8
羊奶（鲜）3.84.14.6710.9140-0.7
飞禽鸡肉23.31.2-1041.1111901.5
鸭肉16.57.50.11340.9111454.1
蛋类鸡蛋（全）14.811.6-1641.1552102.7
鸭蛋（全）1314.70.51861.8712103.2
咸鸭蛋（全）11.313.23.317861022143.6
爬虫田鸡（青蛙）11.90.30.2510.6221591.3
甲鱼16.511.5810.91071351.4
蛤 类
河螃蟹1.45.97.41391.812914513.0
明虾20.60.70.2901.5351500.1
青虾16.41.30.1781.2992050.3
虾米（河产及海产）46.82-20525.2882--
田螺10.71.23.8693.335719119.8
蛤蜊10.81.64.8773378214.2
鱼 类
鲫鱼131.10.1620.85420.32.5
鲤鱼18.11.60.2881.12817.61.3
鳝鱼17.90.5-760.6274.64.6
带鱼15.93.41.51001.148532.3
黄花鱼（石首鱼）17.20.70.3760.9312041.8
油脂及其它猪油（炼）-99-891----
芝麻油-100-900----
花生油-100-900----
芝麻酱20.052.9156165.287053058
豆油-100-900--
顶！！！！！！！